82 min listen
How to Gain Muscle Without Gaining Fat | Chris Masterjohn Lite #56
How to Gain Muscle Without Gaining Fat | Chris Masterjohn Lite #56
ratings:
Length:
8 minutes
Released:
Aug 2, 2018
Format:
Podcast episode
Description
How do you put on muscle without risking gaining fat? You need the right workout, enough protein, and a gentle caloric surplus. Watch the video for more details! This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 to get $5 off. To get these episodes free of ads, with transcripts, and weeks or sometimes even months before they are released to the public, along with access to monthly live Q&A sessions, sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated: https://masterpass.chrismasterjohnphd.com/cmj-masterpass/2200/buy?coupon=LITE10
Released:
Aug 2, 2018
Format:
Podcast episode
Titles in the series (100)
026: When Fat People Can't Get Fat Enough and Lean People Get Fat in All the Wrong Places: In episode 25, Insulin Resistance Isn't All About Carbs and Insulin, I explained why an individual cell would "decide" to stop taking up energy. Here in episode 26, I explain tissue-level energy overload, focusing on adipose tissue and liver. At... by Mastering Nutrition