26 min listen
Ep 15 - The Real Reason You Never Reach Your Fitness Goal
FromThe Hirst Locker
ratings:
Length:
12 minutes
Released:
May 6, 2021
Format:
Podcast episode
Description
Find yourself going to the gym but just not getting the results you want to see? Or maybe you're completely intimidated by the gym and don't manage to get into the weights section, so you find yourself missing out on the results you want even though you're making time to go there. In this ep, we're going to talk about how you can get the absolute maximum out of your training so you can get the best results in the shortest time possible with ZERO embarrassment.
Released:
May 6, 2021
Format:
Podcast episode
Titles in the series (42)
Ep. 2 Health Is Wealth: If Covid has taught us anything, it's that our health is invaluable. Whether that's physical, mental, emotional, and every other aspect of our health. But what is healthy? It's such a broad term. In this episode, I discuss the definition of health,... by The Hirst Locker