Lockdowns and restrictions have become the new norm. And with them comes a lack of structure, routine, and any sense of this all coming to an end. Without those, it can feel pretty bleak and that can impact both your mental and physical help. I've helped 100s of men thrive in 2020, regardless of Lockdown and I want to share with you some easy, practical tips you can use to not only survive in Lockdown but come out of it better than you went into it.