Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Ep. 5 - LGBT History Month Special

Ep. 5 - LGBT History Month Special

FromThe Hirst Locker


Ep. 5 - LGBT History Month Special

FromThe Hirst Locker

ratings:
Length:
26 minutes
Released:
Feb 17, 2021
Format:
Podcast episode

Description

February is LGBT history month in the UK, and I wanted to celebrate that and pay homage to the people who have pathed the way for us. Who fought for the rights and privileges a lot of us have today. As people of the LGBT community, we don't often share our heritage with our parents so it's important we pass the baton on where we can. This is my take on a few important historical dates, people, and the impact it has had on me on society.
Released:
Feb 17, 2021
Format:
Podcast episode

Titles in the series (42)

Getting in good shape is more than just eating chicken and broccoli and a few bicep curls. My name is Keegan Hirst and I’ve coached hundreds of gay men and helped them transform their body, build a rock-solid mindset, and unstoppable confidence. As an ex-professional rugby player who’s struggled with his body image and with his sexuality, I know exactly how it feels to not feel like you fit in, to doubt yourself, to not live life on your terms. In this podcast, I want to talk to you about training, food, lifestyle, mindset, and how to incorporate that into your life to live the life you want, in the body you want.