26 min listen
Ep. 9 - The High Performance Diet
FromThe Hirst Locker
ratings:
Length:
25 minutes
Released:
Mar 17, 2021
Format:
Podcast episode
Description
What should you actually eat? Are all calories created equal? How much protein should I eat? With so much conflicting information, where do you even start? In this episode, I cut through all the noise and give you the basics of a diet to look fantastic, feel incredible and perform at your best.
Released:
Mar 17, 2021
Format:
Podcast episode
Titles in the series (42)
Ep. 2 Health Is Wealth: If Covid has taught us anything, it's that our health is invaluable. Whether that's physical, mental, emotional, and every other aspect of our health. But what is healthy? It's such a broad term. In this episode, I discuss the definition of health,... by The Hirst Locker