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E24 - Life After Lockdown

E24 - Life After Lockdown

FromThe Hirst Locker


E24 - Life After Lockdown

FromThe Hirst Locker

ratings:
Length:
17 minutes
Released:
Jul 7, 2021
Format:
Podcast episode

Description

E24 - Life After Lockdown   As we exit a year and a half of some of the toughest restrictions imposed on us in modern day peace time, it’s important we take a step back and reflect on that year and a half and look at what we’ve learnt. Lots of people used lockdown as a time to make changes in their life, and lots of people used it as an opportunity to make adjustments they’d been putting off for a long time. In this episode, I’ll give you an insight into my life during lockdown, and some adjustments I’ve made to better myself as we return to somewhat normality
Released:
Jul 7, 2021
Format:
Podcast episode

Titles in the series (42)

Getting in good shape is more than just eating chicken and broccoli and a few bicep curls. My name is Keegan Hirst and I’ve coached hundreds of gay men and helped them transform their body, build a rock-solid mindset, and unstoppable confidence. As an ex-professional rugby player who’s struggled with his body image and with his sexuality, I know exactly how it feels to not feel like you fit in, to doubt yourself, to not live life on your terms. In this podcast, I want to talk to you about training, food, lifestyle, mindset, and how to incorporate that into your life to live the life you want, in the body you want.