Have you ever thought about the difference between being alone and being lonely? After the last few years, many of us are re-evaluating what it looks like to be around other people and socialize. Being alone can actually be a good thing for many of us and yet it feels uncomfortable at times.  In this episode, I dive into what it means to be alone and take care of yourself versus feeling lonely when you are not surrounded or distracted by others.  Supplements for your hormones: https://nutritionforyourhormones.com