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    Ep 17- New world Order

    Ep 17- New world Order

    FromThe Hirst Locker

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    Ep 17- New world Order

    FromThe Hirst Locker

    ratings:
    Length:
    12 minutes
    Released:
    May 20, 2021
    Format:
    Podcast episode

    Description

    E17 - New World Order   This week we’re heading out of yet another lockdown, and I don’t know about you - but I don’t think normality is going to return anytime soon.   In this episode, I’ll give you some tips on how you can come out of this lockdown stronger than you went into the first one.
    Released:
    May 20, 2021
    Format:
    Podcast episode

    Titles in the series (42)

    Getting in good shape is more than just eating chicken and broccoli and a few bicep curls. My name is Keegan Hirst and I’ve coached hundreds of gay men and helped them transform their body, build a rock-solid mindset, and unstoppable confidence. As an ex-professional rugby player who’s struggled with his body image and with his sexuality, I know exactly how it feels to not feel like you fit in, to doubt yourself, to not live life on your terms. In this podcast, I want to talk to you about training, food, lifestyle, mindset, and how to incorporate that into your life to live the life you want, in the body you want.