Lesson Learned From Climbing Mount Washington, Part 1

FromUnlocking Your Inner Strength

Start listening View podcast show

Lesson Learned From Climbing Mount Washington, Part 1

FromUnlocking Your Inner Strength

ratings:

Length:

4 minutes

Released:

Apr 6, 2021

Format:

Podcast episode

Description

In this first episode of a multi-part series, I discuss: -How to determine if you’ve had a success or failure -Reframing in a stressed state -Why your brain thrives on predictions and clarity Enjoy! For more infotainment, you can go to www.kylenewell.com

Released:

Apr 6, 2021

Format:

Podcast episode

Titles in the series (100)

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.

Skip carousel

Your Strategic Energy Map: All of life comes down to energy. Energy is your most important asset. In this episode I discuss ways in boost your physical energy, your spiritual energy and your vibrational energy. Remember, the creation of anything in life... by Unlocking Your Inner Strength
11 min listen
The Greatest Teacher You Ever Had: Think back to the greatest teacher or Coach that you ever had. What made them have the most influence or impact on you? It was most likely NOT their knowledge but rather than inspiration. There is a lot more to having an impact than... by Unlocking Your Inner Strength
4 min listen
Have Faith in the Path: In life, so many people get caught in the land of indecision because they don't know which path to go down. Here's the secret: you can't be off your path because its all your path. by Unlocking Your Inner Strength
5 min listen
Darkness is an Opportunity for Light: In life, the things you most want others to give you or show to you are the things you must give first. If you want more love and respect, then you first have to show more love and respect. In this episode, I explain how the same door you... by Unlocking Your Inner Strength
5 min listen
The Story of the Mexican Fisherman: This story is one of the most powerful stories I have ever come across as far as putting your life into perspective. In this episode, listen as I tell you the five minute story and then go into 10 quick lessons that you can take away from this... by Unlocking Your Inner Strength
14 min listen
There is No Such Thing as Perfect: This whole idea of perfection is really just fear disguised as something that makes the ego feel good. Yes, the concept of perfection feeds the monster that is our ego. In today's quick hitting episode, I discuss the concept of perfection... by Unlocking Your Inner Strength
4 min listen
Where is Your Focus?: Newell Strength has been hit with the Certified Personal Troll, a man that will give great content to me as I write. But on a serious note, it brings up the point of focus and where are you placing your focus? You can tell a lot about a... by Unlocking Your Inner Strength
11 min listen
What Do You Want From Life?: In order to create the life you want, you need to increase your energy. All creation requires us to raise energy levels and you can only raise your energy to the maximum possible by making sure you checking all the boxes in the Fitness Pizza... by Unlocking Your Inner Strength
11 min listen
Don't Live a Life of Convenience: In today's episode, I discuss the skill of listening and things you should be aware of when it comes to listening. In the second half, learn about why leading a life of convenience will lead to you being average, which is the worst thing to... by Unlocking Your Inner Strength
10 min listen
The Double Sided Coin of Success: In today's episode, I discuss the one thing we all want more of, which is happiness. But until you understand what it is and how to have it, it will be fleeting. Take a listen as I break it down in just a couple minutes of your time. ... by Unlocking Your Inner Strength
12 min listen
Newell's Rules #11-15 For Success in Life: In this episode, I go over the next 5 rules that have impacted my life and helped me to become a better version of my former self. Today I cover: Fasting Emptying Your Mind Meditating Why information is never the problem Embracing Your... by Unlocking Your Inner Strength
12 min listen
2 Quick Ways to Fire Up Your Brain: In this episode, I break down two quick games that you can play alone or with a partner to instantly increase your energy levels. Give it a shot and let me know what you think! by Unlocking Your Inner Strength
4 min listen
The 9 Natural Laws of Life: Life is a set of laws. Laws are beliefs and beliefs drive everything you do. In this episode, I play off of what Ari from Zingermans taught us at a recent mastermind out in Michigan and apply 9 laws to life, that if and when applied, you... by Unlocking Your Inner Strength
15 min listen
Beware of Second Order Consequences: If you are listening to this show, then you want to continue to better your life. Winners are always seeking out growth opportunities. Yet, before making any decision, you must consider 3 key questions. In this episode, I go over the... by Unlocking Your Inner Strength
13 min listen
Water and Walks: Now that you have all of your goals set for at least the first 90 days of 2019, its important to maintain forward momentum and to release the drag that can hinder your progress. Two very quick ways to build momentum are going for a short walk... by Unlocking Your Inner Strength
10 min listen
Lessons from Having Snot: When you get sick; there are two things to take notice of: you have to listen to your body and what it is trying to tell you and you have to use that down time to work on different parts of your being and energy. by Unlocking Your Inner Strength
5 min listen
Newell's Rules #21-25: Episode 157 of Unlocking Your Inner Strength: rules 21-25 ✅know your why ✅guard your time ✅decide ✅you only lost if... ✅learn daily Enjoy! by Unlocking Your Inner Strength
11 min listen
You 2 Biggest Assets: Whenever I talk about a person's two greatest assets, it usually isn't given a second thought, because it is so simple. Today, I discuss one way in particular that you can increase your energy and confidence and also one way you can be sure that... by Unlocking Your Inner Strength
10 min listen
The Automatic Millionaire: Life is about patterns. 'The processes that are automated usually work. The one's that aren't, don't.' If you can develop an understanding of how patterns are formed and why we form habits, then you are much more likely to be consistent in... by Unlocking Your Inner Strength
14 min listen
How to Do Simple Meditation: To commit to anything requires some level of understanding of what you are trying to do. In this episode, I give you the nitty gritty on what happens when we meditate and how I like to best meditate. Its my hope that you can take one thing... by Unlocking Your Inner Strength
13 min listen
Can You Be More Confident?: Confidence is our second most important asset. Yet, so many people walk around feeling a lack of it. In this episode, I talk about what confidence is and how and why you can and must increase your confidence. Enjoy! by Unlocking Your Inner Strength
11 min listen
Empty Your Mug: One of the tried and true principles in life, in my opinion, is the idea of continually emptying your cup, so you can learn and grow more. Yet, people seem to struggle with this. In this episode, I explain why I empty my cup, what can be... by Unlocking Your Inner Strength
12 min listen
Systems Trump Goals: This is the time of year that people have grand visions of what they will become. Yet, time after time, goal after goal fails to come to fruition. It's because they have been taught the wrong way to think about goals. In this... by Unlocking Your Inner Strength
12 min listen
Have You Happiness?: With all this talk of goal-setting, I thought it would be beneficial to you to talk about the whole reason or purpose for any goal, which is to increase your level of happiness. In this 12-minute episode, I explain what happiness is and give you... by Unlocking Your Inner Strength
13 min listen
Living in the Pressure Cooker: The saying: nothing creates focus like intense time pressure is very true and there is a principle within it that can be applied to all areas of your life. If you learn to live in the pressure cooker, you will constantly push out the edges of... by Unlocking Your Inner Strength
5 min listen
Think Small and Think For Yourself: Thinking. We have something like 75,000 thoughts per day. Most of the time we believe we have no control over those thoughts. Well, in today's episode, I explain why you need to be aware of your thoughts and a few different ways to think... by Unlocking Your Inner Strength
11 min listen
The Amazing Story of Newell Strength: Newell Strength almost didn't happen. In fact, it was between starting a landscaping company and staring a personal training business back in 2007. And along the way, there were many times that I wanted to stop because of burnout and... by Unlocking Your Inner Strength
18 min listen
What Does Your Morning Routine Look Like?: You need to remember that our brains are hardwired for the negative, which means if we don't actively take control of our mind, we will be a natural pessimist. One of the best ways that I know to get off on the right foot is to have a morning... by Unlocking Your Inner Strength
10 min listen
Go All In: In life, once you decide upon something, you cut yourself off from every other way. When you know the way, you can move forward. But in order to fully decide, you must know the deeper reasons behind what you are doing and WHY you are doing... by Unlocking Your Inner Strength
10 min listen
The Action of a Panda: The Panda represents the yin and yang of life. It has a calm demeanor and the strength of a tiger. In this episode, I talk about the key principle in my life that has allowed me to live life on my terms, simply taking action while others wait... by Unlocking Your Inner Strength
10 min listen

More Episodes from Unlocking Your Inner Strength

Skip carousel

3 Lies You've Been Told About Putting on Muscle: If you've been lifting for any amount of time, there is no doubt that you've been told the wrong things, at least partially wrong. When you want to pack on size, you need to remember that your training stimulus is of primary... by Unlocking Your Inner Strength
9 min listen
My Miami Metamorphosis: Last week, I went on a trip to Miami for a new supplement we are launching, ENERGY, aka Panda Punch. While I thought I was going down for just that, I came back a transformed man. God worked through me and I feel like, check... by Unlocking Your Inner Strength
16 min listen
4 Year Anniversary of Giving the Government the Bird: 4 years ago, I made the decision to stand true to my values and open our gym in spite of the government. I didn't believe in this sham from the get go and I can be quite stubborn headed. This made for the perfect moment in my history... by Unlocking Your Inner Strength
21 min listen
Discover How to Grow in More Ways Than 1: My Time With Mark Bell Last Week Last week, Devon and I flew out to Sacramento so I could appear on Mark Bell’s world famous show: The Power Project. It was something that I had visualized often and it came as no surprise... by Unlocking Your Inner Strength
19 min listen
My Thoughts on Testosterone and Ozempic: I started using testosterone over a decade ago after competing as a natural bodybuilder for many years. And it has been a game changer! Let’s be clear, TRT is the same thing as anabolic steroids and PEDs. Another hot... by Unlocking Your Inner Strength
14 min listen
The Most Underrated and Powerful Form of Exercise: In today’s episode I teach you about the most underrated form of exercise that nearly everyone can do, with few exceptions. Jesus did it constantly. Einstein was notorious for it. Steve Jobs... by Unlocking Your Inner Strength
13 min listen
Fitness and Armageddon: In today’s episode, I bring back a fan favorite: conspiracy theories and how what I’ve been teaching for decades can help you survive Armageddon. My video crew recently asked me what I am really passionate about these days, and... by Unlocking Your Inner Strength
14 min listen
God is a Silversmith: Last Friday, I had a great Coaching call with a friend and client from Missouri, Isaac. We went down the rabbit hole on a bunch of different things, much of which is too much to share here. But one of the topics... by Unlocking Your Inner Strength
11 min listen
Goals are Not the Differentiating Factor for Success: People that succeed set goals. People that don't succeed set goals. Goals are not the differentiating factor when it comes to succeeding. So, what is the answer? In today's episode I break it all down. ... by Unlocking Your Inner Strength
10 min listen
Fasting for 100 Straight Days: I had the pleasure of interviewing Pascal Bachman, a man that is currently 80 or so days into a 100 day fast! Yes, you read that right! And, while I love fasting, I have no visions of doing a 100 day fast. So the next best way for... by Unlocking Your Inner Strength
28 min listen
My Experience with the Dangerous and Beautiful Mt. Washington: Last weekend, we went up to Mt. Washington to attempt to climb it for the 4th year in a row. Our crew has grown up to 14 men, ALL who want to challenge themselves. Is it what I felt like doing? Of course... by Unlocking Your Inner Strength
25 min listen
Situation Update: Armageddon: We are living through perilous times, Biblical times, in my humble but accurate opinion. I love studying this stuff and have a very good intuition when it comes to what is going on. Love me or hate me, I was 100%... by Unlocking Your Inner Strength
30 min listen
Self-Mastery is a Journey: And James Dorsett is a walking, living testament to self-mastery. In this episode, I chat with James about fatherhood, chasing your dreams and the chaos within the world. You have to give credit to a man that is a... by Unlocking Your Inner Strength
51 min listen
Money Won’t Bring You Happiness but Happiness Will Bring You Money: Money Won’t Bring You Happiness but Happiness Will Bring You Money I had the pleasure of interviewing Kelly Siegel of ‘Harder than Life’. His story is amazing and everything he touches turns to a success. ... by Unlocking Your Inner Strength
69 min listen
Want to Live Longer?: Late last week, I had an interview with a top level longevity doctor, Akash Bajaj, from out on the west coast. We talked about a lot of stuff, mindset, hormones and what he does to help his patients and clients live better, more... by Unlocking Your Inner Strength
44 min listen
The Story of How I Met Devon: 15 years ago, I met Devon. Even though it seems like a year ago! Being that today is Valentine’s Day, I figured I would share our little love story with you on today’s show. As with anything, there are lessons... by Unlocking Your Inner Strength
17 min listen
Fasting for the Apocalypse with Layne Bullger: Last week, I had a great talk with my friend from Alabama, Layne. We had been wanting to do a podcast for a while, and the timing eventually worked out. In this episode, we go over why fasting is the #1 thing you... by Unlocking Your Inner Strength
75 min listen
You Must Get Healthy to Lose Weight with Dr. Tim Jackson: Get Healthy to Lose Weight Last week, I had the pleasure of having renowned functional medicine Doctor, Tim Jackson, on my show. Tim and I have a deep interest in each other’s work, in fact, I was on his show back in the... by Unlocking Your Inner Strength
44 min listen
The Odyssey: When one of my great friends and mentors, Sweet Lou, asked me to out to Ohio with him this past week, I had no idea how busy of a week I was going to have. But, as my schedule filled in over the months since he asked me, I realized... by Unlocking Your Inner Strength
17 min listen
The Roots of My Mindset: Way back in 1997, I went to the library to take out a book. Imagine. Now I have about 3 books delivered to the house each week, ha! What was the book? It was a book by Dr. Dennis Waitley, I don’t... by Unlocking Your Inner Strength
15 min listen
Amazing Interview with Dr. Dean Jones: The week before Christmas, I had a great interview with my new friend, Dr. Dean Jones of Colorado Medical solutions. Dean had reached out a while back because he saw some of my videos and wanted to connect with another true... by Unlocking Your Inner Strength
67 min listen
3 LESSONS I LEARNED FROM SCOTT ABEL: Back in 2008/09, I hired my first personal Coach. I was very intrigued by his approach to training as well as cycle diets, since it aligned with the path that I was on but he was decades ahead of me in experience. ... by Unlocking Your Inner Strength
12 min listen
How to Fast Through the Holidays: I remember back to when I was competing and trying to balance a life alongside that. I would bring tupperware everywhere with me and if wasn’t a cheat day, I WAS NOT fun to go out with. I missed far too many... by Unlocking Your Inner Strength
24 min listen
What I Learned from My Talk in Houston: It’s hard to believe that it was already a week ago that I was down in Houston preparing for a presentation to AAM, a large financial institution. Believe it or not, I had speaking on a large scale stage like that on my vision for... by Unlocking Your Inner Strength
13 min listen
Why Marketing is So Powerful: What I Believe About Marketing I began studying training back in 1997. I opened my business officially in 2007. In 2007, I began studying marketing. To the point that I have probably... by Unlocking Your Inner Strength
12 min listen
How to Train for Maximal Functional LIFE Strength: 25 plus years ago, I fell in love with strength training. Even at that point, I was on a never ending quest to learn the true ‘Secrets’ of strength. And if I’ve learned one thing, it’s that there are no... by Unlocking Your Inner Strength
15 min listen
Shenanigans and My Current Time Blocking Stragegy: A couple of weeks ago, I spent a half day with my long-time Coach, Vince. Vince has been Coaching me for over a decade. It’s rare to have a Coaching relationship that lasts that long, but he always gives me insight and stuff... by Unlocking Your Inner Strength
13 min listen
A Reflection on a Vision: About a year ago, I set the goal to run my first marathon. The jury is out if it’s a one and done. I know better than to make that decision while in a state of euphoria and fatigue. For now, I am just... by Unlocking Your Inner Strength
17 min listen
How I Would Prep You For 2 Very Different Hollywood Roles: I remember watching the movie, Cop Land, back in the day. I took an interest because I am a big Stallone fan and it was really the first time I had heard of an actor intentionally packing on fat for a role. With that in mind, I... by Unlocking Your Inner Strength
15 min listen
Specific Adaptations to Imposed Demands and More Silliness: While on my 13 mile run last week, I stopped for a few walking breaks and on those breaks I decided to record what was on my mind. I always find it cool and interesting to record while my mind is in an altered state, such as right... by Unlocking Your Inner Strength
15 min listen

Related podcast episodes

Skip carousel

Ep #118: Coaching Yourself Through Crisis: How to get clear on what your thoughts are about the situation we are in, personally and professionally. by The Empowered Principal® Podcast
20 min listen
#109: Dr. Jill interviews Dr. Ilene Naomi Rusk on Optimizing the Health of Brain and Mind: In episode #109, we ask, what if you could optimi… by Resiliency Radio
42 min listen
#38 Answering Your Questions about Mind Body Healing by Simplify Your Healing
24 min listen
Chapter 12: Emotional Maturity by SelfHealers Soundboard
41 min listen
#72 Healing My Son's Impetigo by Simplify Your Healing
14 min listen
450: Circling the Wormhole of Anxiety While Healing: Gina talks about the inevitable revisiting of the anxiety wormhole as we progress in our healing. It is natural and common to experience temporary setbacks as we grow through our experience of anxiety-panic. by The Anxiety Coaches Podcast
24 min listen
TMHS 421: Build & Maintain Your Confidence To Thrive Through Life’s Challenges: With the realization of one’s own potential and self-confidence in one’s ability, one can build a better world. – Dalai Lama There are times in our lives when exterior circumstances can feel heavy and overburdening. Between a global... by The Model Health Show
56 min listen
3 Easy Ways to Help Our Kids Calm Down When They’re Upset: Many of us know exactly what it’s like when our kids have completely flipped out and had a grade 5 meltdown. We so often get frustrated, embarrassed, and even angry. Why does this have to happen? Emotional dysregulation. ... by No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms
32 min listen
Ep 94. Neurogenesis and Anxiety: In this episode Kelli explores how growth of brain cells in a certain area of the brain, the hippocampus, can decrease anxiety and depression. Kelli also shares simple ways to stimulate growth of brain cells in the hippocampus. Visit... by Not Another Anxiety Show
3 min listen
My Recent Epic Fail: Controlling the controllables by No Bullsh!t Leadership
20 min listen
27. Drop Your Health Anxiety With This Brain Training Hack by That Healing Feeling
34 min listen
TMHS 703: Use These Mental Meals to Build More Confidence & Strengthen Your Mindset: “The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.” – Idowu Koyenikan Our mindset has a profound impact on our lives and the types of outcomes we are able to achieve. Building a strong... by The Model Health Show
75 min listen
4. The #1 cause of kids dysregulation & meltdowns PART 1 - Why Chronic Fight or Flight is the CAUSE by Let's get Sensory
16 min listen
How to Be Confident When You Lack Confidence in Your Capability [073] by The Leadership Pod
21 min listen
147: Start Before You're Ready (Plus 6 Times I Did): Why saying yes before you’re ready will allow you to play more with your life and your dreams. by School of Self-Image
33 min listen
Ep #99: Time Fails: 6 time fails that I guarantee you are falling into. by The Empowered Principal® Podcast
30 min listen
EP 0087 - Being Yourself Again : Hope and Help For Your Nerves Chapter 9 by The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
54 min listen
Ep. 54 - How to be the one in control of getting over your ex: Are you feeling out of control in your breakup because of your ex’s actions? Whether they were the one who ended things or you felt forced to break it of because of something they did, it’s common to feel helpless when you’re heartbroken.... by How to Get Over Your Ex
13 min listen
[EP 99] 5 Tips To Raise Responsible Kids by The Time-In Talks Podcast
17 min listen
TMHS 407: How To Reduce Anxiety And Maintain Your Health During A Lockdown: During this unprecedented time, we’re all at home—but on some level we’re all in this together. If you find yourself itching to get back to normalcy, it’s important to remember that this time is an opportunity for significant growth and... by The Model Health Show
90 min listen
Ep 130: [Rebrand Series Part 2] Entrepreneurship and Mental Health: In this episode we're diving into 5 reasons why entrepreneurs are more prone to experiencing depression and anxiety and offer 4 tips to make sure you're supporting your mental-emotional wellness. Recommended mentioned previous episodes: 104, 116... by Awakening Women Podcast
37 min listen
#74: The Mindful Kind // Mindsets and Resilience: In the third episode of The Resilience Series, discover two types of mindsets which can influence our resilience. Here's a little sneak peek inside the episode: Fixed vs Growth Mindsets (an introduction) Carol Dweck's study on children,... by The Mindful Kind
9 min listen
How to Overcome Imposter Syndrome (And Other Mindset Crap That Holds You Back) by Go-To Gal with Jaclyn Mellone: Online Marketing + Mindset for Female Entrepreneurs
57 min listen
429 - The Science of Motivation by Tiny Leaps, Big Changes
19 min listen
Stop Avoiding the Hard Things! (It's Easier Than You Think) #289 by Unlock Your Potential with Jeff Lerner
16 min listen
TMHS 302: 10 Tips To Increase Your Emotional Intelligence: Have you ever reacted poorly based on raw emotions, and then later regretted it? Or have you ever impulsively eaten something that didn’t align with your goals—based on emotion alone? Emotional intelligence is our ability to identify, evaluate,... by The Model Health Show
66 min listen
Episode #82 Imposter Series Part 5 - Internalise Your Success: Your successes won’t internalise themselves by The Caroline Flanagan Podcast
51 min listen
Ep 194 - How Breathing Makes You Better by How to Glow: The Jewish Woman's Marriage Boost
11 min listen
Brain-Body Parenting with Dr. Mona Delahooke by The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting
63 min listen
#55: The Mindful Kind // Confidence and Mindfulness: In episode 55 of The Mindful Kind podcast, discover my thoughts on confidence and mindfulness- particularly, how we can un-learn our beliefs about not being enough. Find out examples from my own life about how not being enough has held me back... by The Mindful Kind
10 min listen

Discover this podcast and so much more

Lesson Learned From Climbing Mount Washington, Part 1

Lesson Learned From Climbing Mount Washington, Part 1

Description

Titles in the series (100)

More Episodes from Unlocking Your Inner Strength

Related podcast episodes