Water and Walks

FromUnlocking Your Inner Strength

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Water and Walks

FromUnlocking Your Inner Strength

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10 minutes

Released:

Jan 15, 2019

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Podcast episode

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Now that you have all of your goals set for at least the first 90 days of 2019, its important to maintain forward momentum and to release the drag that can hinder your progress. Two very quick ways to build momentum are going for a short walk and being near water. Take a listen and find out why! For more info about Coaching with Kyle, go to www.kylenewell.com/coaching

Released:

Jan 15, 2019

Format:

Podcast episode

Titles in the series (100)

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.

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Darkness is an Opportunity for Light: In life, the things you most want others to give you or show to you are the things you must give first. If you want more love and respect, then you first have to show more love and respect. In this episode, I explain how the same door you... by Unlocking Your Inner Strength
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The 9 Natural Laws of Life: Life is a set of laws. Laws are beliefs and beliefs drive everything you do. In this episode, I play off of what Ari from Zingermans taught us at a recent mastermind out in Michigan and apply 9 laws to life, that if and when applied, you... by Unlocking Your Inner Strength
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The Concept of Woody the Woodpecker: Life is about asking the right questions. Whenever you are deciding which path to go down, you need to think about 'Am I willing to put the energy in to this project until it pays off?' If the answer is no, then you probably shouldn't be... by Unlocking Your Inner Strength
5 min listen
Living in the Pressure Cooker: The saying: nothing creates focus like intense time pressure is very true and there is a principle within it that can be applied to all areas of your life. If you learn to live in the pressure cooker, you will constantly push out the edges of... by Unlocking Your Inner Strength
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You Don't Have to Be More Than You Are: In life, all we have to do is be all that we are. This is a paradigm shift from thinking we need to be more than we are. If you are looking for 5 minutes of inspiration heading into the weekend, then check this out! by Unlocking Your Inner Strength
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The Greatest Teacher You Ever Had: Think back to the greatest teacher or Coach that you ever had. What made them have the most influence or impact on you? It was most likely NOT their knowledge but rather than inspiration. There is a lot more to having an impact than... by Unlocking Your Inner Strength
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2 Quick Ways to Fire Up Your Brain: In this episode, I break down two quick games that you can play alone or with a partner to instantly increase your energy levels. Give it a shot and let me know what you think! by Unlocking Your Inner Strength
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Think Small and Think For Yourself: Thinking. We have something like 75,000 thoughts per day. Most of the time we believe we have no control over those thoughts. Well, in today's episode, I explain why you need to be aware of your thoughts and a few different ways to think... by Unlocking Your Inner Strength
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Have You Happiness?: With all this talk of goal-setting, I thought it would be beneficial to you to talk about the whole reason or purpose for any goal, which is to increase your level of happiness. In this 12-minute episode, I explain what happiness is and give you... by Unlocking Your Inner Strength
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What Do You Want From Life?: In order to create the life you want, you need to increase your energy. All creation requires us to raise energy levels and you can only raise your energy to the maximum possible by making sure you checking all the boxes in the Fitness Pizza... by Unlocking Your Inner Strength
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Lessons from Having Snot: When you get sick; there are two things to take notice of: you have to listen to your body and what it is trying to tell you and you have to use that down time to work on different parts of your being and energy. by Unlocking Your Inner Strength
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There is No Such Thing as Perfect: This whole idea of perfection is really just fear disguised as something that makes the ego feel good. Yes, the concept of perfection feeds the monster that is our ego. In today's quick hitting episode, I discuss the concept of perfection... by Unlocking Your Inner Strength
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How To Set Great Goals for Yourself: We are approaching the third quarter in business lingo or by the time you are listening to this we are in the third quarter. I love to set goals for 90-day blocks. Wherever you are in life, I suggest trying to apply this simply goal... by Unlocking Your Inner Strength
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How to Master Your Time: Time is the most valuable thing that we possess. Once it's gone, it's gone for good. Yet, so many people waste time because they were never taught the principles about time and energy management that I am about to share with you,... by Unlocking Your Inner Strength
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The Story of the Mexican Fisherman: This story is one of the most powerful stories I have ever come across as far as putting your life into perspective. In this episode, listen as I tell you the five minute story and then go into 10 quick lessons that you can take away from this... by Unlocking Your Inner Strength
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Beware of Second Order Consequences: If you are listening to this show, then you want to continue to better your life. Winners are always seeking out growth opportunities. Yet, before making any decision, you must consider 3 key questions. In this episode, I go over the... by Unlocking Your Inner Strength
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Kyle Newell's Rules: #11-13: I've been fortunate enough in life to have some great Coaches, mentors, hard knocks and experience. With all those things, I've begun to compile a list of rules that I live by, that hopefully, can help you too! In this episode, I discuss... by Unlocking Your Inner Strength
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Systems Trump Goals: This is the time of year that people have grand visions of what they will become. Yet, time after time, goal after goal fails to come to fruition. It's because they have been taught the wrong way to think about goals. In this... by Unlocking Your Inner Strength
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Your Strategic Energy Map: All of life comes down to energy. Energy is your most important asset. In this episode I discuss ways in boost your physical energy, your spiritual energy and your vibrational energy. Remember, the creation of anything in life... by Unlocking Your Inner Strength
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Where is Your Focus?: Newell Strength has been hit with the Certified Personal Troll, a man that will give great content to me as I write. But on a serious note, it brings up the point of focus and where are you placing your focus? You can tell a lot about a... by Unlocking Your Inner Strength
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The Automatic Millionaire: Life is about patterns. 'The processes that are automated usually work. The one's that aren't, don't.' If you can develop an understanding of how patterns are formed and why we form habits, then you are much more likely to be consistent in... by Unlocking Your Inner Strength
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Can You Be More Confident?: Confidence is our second most important asset. Yet, so many people walk around feeling a lack of it. In this episode, I talk about what confidence is and how and why you can and must increase your confidence. Enjoy! by Unlocking Your Inner Strength
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Have Faith in the Path: In life, so many people get caught in the land of indecision because they don't know which path to go down. Here's the secret: you can't be off your path because its all your path. by Unlocking Your Inner Strength
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Where Does Your Neediness Come From?: When you deprive yourself, you get needy. Neediness is a lower form of energy. And when you realize that you have all you need to feel happy right now, then and only then, will your brain and spirit allow you to move forward. Enjoy! by Unlocking Your Inner Strength
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You 2 Biggest Assets: Whenever I talk about a person's two greatest assets, it usually isn't given a second thought, because it is so simple. Today, I discuss one way in particular that you can increase your energy and confidence and also one way you can be sure that... by Unlocking Your Inner Strength
10 min listen
Plastic Surgery in the Gym: If you are shortsighted with your training goals, you will more than likely fall into the trap of training just for vanity. In other words, primarily training just the muscles that you can see in the mirror. The main muscles of youth,... by Unlocking Your Inner Strength
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The Action of a Panda: The Panda represents the yin and yang of life. It has a calm demeanor and the strength of a tiger. In this episode, I talk about the key principle in my life that has allowed me to live life on my terms, simply taking action while others wait... by Unlocking Your Inner Strength
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How to Create Unstoppable Momentum: In today's episode: ☑️how to create unstoppable momentum ✅if you can predict it, you can own it ☑️don’t feel bad about feeling like an imposter Enjoy! by Unlocking Your Inner Strength
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Newell's Rules #21-25: Episode 157 of Unlocking Your Inner Strength: rules 21-25 ✅know your why ✅guard your time ✅decide ✅you only lost if... ✅learn daily Enjoy! by Unlocking Your Inner Strength
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Empty Your Mug: One of the tried and true principles in life, in my opinion, is the idea of continually emptying your cup, so you can learn and grow more. Yet, people seem to struggle with this. In this episode, I explain why I empty my cup, what can be... by Unlocking Your Inner Strength
12 min listen

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Water and Walks

Water and Walks

Description

Titles in the series (100)

More Episodes from Unlocking Your Inner Strength

Related podcast episodes