5 min listen
How to Fast Through the Holidays
ratings:
Length:
24 minutes
Released:
Dec 27, 2023
Format:
Podcast episode
Description
I remember back to when I was competing and trying to balance a life alongside that. I would bring tupperware everywhere with me and if wasn’t a cheat day, I WAS NOT fun to go out with. I missed far too many moments trying to ‘stick with my diet’. It was silly. I learned a lot, but I now try to FREE people from that type of mindset and that prison of dieting. In today’s episode, I go over Mind Mapping, how to navigate the holidays with fasting and some of the deeper benefits of fasting as well as hormones involved. It’s an awesome episode! P.S. - If you interested in joining my upcoming 5 day FREE Panda Base Camp Challenge, go here: https://thepandachallenge.com/register454292 P.P.S. - If you're interested in finding out how my students get the best results in the industry, go here: https://www.thepandamanofficial.com/group-coaching
Released:
Dec 27, 2023
Format:
Podcast episode
Titles in the series (100)
Darkness is an Opportunity for Light: In life, the things you most want others to give you or show to you are the things you must give first. If you want more love and respect, then you first have to show more love and respect. In this episode, I explain how the same door you... by Unlocking Your Inner Strength