While on my 13 mile run last week, I stopped for a few walking breaks and on those breaks I decided to record what was on my mind.     I always find it cool and interesting to record while my mind is in an altered state, such as right after or during an intense workout or while driving and my mind is occupied.     In this episode, I speak about specific adaptations to imposed demands, when it comes to training, Shoegate and the Ron DeSantis controversy over his actual height and more in the world of conspiracy.     Lastly, I speak about the truth as I know it, developed through Direct Knowledge, not some shiny new textbook.  I think this is super important, more and more as people have lost the ability to think critically, especially when it comes to logic and fitness.    And, if you leave a solid review, text it over to me and I will either ship you out a free copy of my book or a blue Panda hat, whichever you like (908-229-6666).     P.S. - To get a FREE custom workout that I created, go to the link here and simply enter email address.  It's killer...  https://www.thepandamanofficial.com/top-secret-special