This episode is a more candid look at the uglier sides of recovery as I reflect on the last 10 days or so where I have been all sorts of dysregulated, and then irritated that I am still 'falling down', and the honest look I had to take at what I am 'really' doing about my recovery.  As it goes, what I am doing pales in comparison to what I let myself BELIEVE I am doing. I share what I am doing now, in case it should inspire your own version.  I also talk briefly about the 3 distinctions I have been pondering about the role of the body, in tandem with the 8 stages to C-PTSD recovery (a work in progress, for sure) and some cool tools I am using as part of those insights.  Consider this simply another episode for us both, to continue the learning.  The links from this episode:  Free Access to an Illustrated view to C-PTSD Recovery - This is a 5 Page Illustrated PDF of the 500 Ft. view down to the 50 Ft. view to C-PTSD Recovery that I mention in this episode. Get it here >  www.shannoneastman.com  - hover over FREE RESOURCES, drop down to C-PTSD Recovery and click for the PDF to open on screen. This is version 7. I anticipate version 946 is not far behind.  ;) Gratitude Book €4.99 -  https://www.shannoneastman.com/category/timely-reminders Hooponopono Book €4.99 - https://www.shannoneastman.com/category/hooponopono  ________________________________________________________ The Trauma Informed Growth Podcast explores Complex Trauma, C-PTSD and Post-Traumatic Growth through a business lens.  You can get a free PDF copy of Shannon's latest book "C-PTSD at Work: Highly Functioning, Secretly in Despair" on shannoneastman.com/cptsd-at-work, or buy the paperback on Amazon Worldwide for $9.99 US.  If you'd like to be a guest on the show, or share your c-PTSD story - have a look at the ABOUT section of my podcast website for details, and when you're ready, email shannon at shannoneastman dot com so we can set up an initial Meet & Greet.    Visit My Blog shannoneastman.com/blog Browse My Published Work shannoneastman.com/books Follow Me On: Medium @ShannonEastman-CPTSDatWork Twitter @ShannonEastman LinkedIn.com/ShannonEastman Facebook.com/shannon.e.eastman  #Entrepreneurs, #Founders, #Employed, #Self Employed, #High Achievers, #Chronic Stress, #C-PTSD, #Highly Functioning  #Recovery, #CPTSD, #Mental Health, #Co-Regulation, #Complex Trauma, #Emotional Dysregulation, #Self Regulation, #C-PTSD, #CPTSD At Work  #Addiction, #CPTSD, #Mental Health, #Body Work, #CPTSD At Work, #BrainBodyMindSoul