In this episode I reflect on my own journey these last few years, and share how I have organised 5 areas of my life into 3 stages. What they look like, my experience with living in all 3 stages, and how I can it all ebbs and flows between the stages.  __________________________ The Trauma Informed Growth Podcast explores Complex Trauma, C-PTSD and Post-Traumatic Growth through a business lens.  You can get a free PDF copy of Shannon's latest book "C-PTSD at Work: Highly Functioning, Secretly in Despair" on shannoneastman.com/cptsd-at-work, or buy the paperback on Amazon Worldwide for $9.99 US.  If you'd like to be a guest on the show, email shannon at nb3 dot io   Visit My Blog shannoneastman.com/blog Browse My Published Work shannoneastman.com/books Follow Me On: Medium @ShannonEastman-CPTSDatWork Twitter @ShannonEastman LinkedIn.com/ShannonEastman Facebook.com/shannon.e.eastman