In this episode, Richard F. Adams, shares his experience of navigating challenge, mental health, and what happened in 2019 that changed everything.  Richard's hindsight presented through his own unique lens, offers rich insights and practical advice alongside a fascinating look at how one comes back from C-PTSD in ways that could be described as being somewhat mental health adjacent.  ; Richard is a father, husband, enterprise technologist, educator, artist, musician, polyglot, a polymath, and originally hails from South Yorkshire, England.  Today, you'll find Richard chatting up his fellow human on the Eurostar headed for Brussels, leading a team of techies as Head of Digital Architecture for a UK national, hosting his own podcast, TECHnique, or at a gallery taking in the scene as his art goes on exhibition, again.  You will find Richard in a few places: His Website:  https://www.richardfadams.com/aboutrichard/ His Podcast: https://linktr.ee/techniquepodcast His Social Handles: @dickyadams on twitter instagram.com/richardfadams His Email Address:  info at richardfadams dot com _______________________________________________ The Trauma Informed Growth Podcast explores Complex Trauma, C-PTSD and Post-Traumatic Growth through a business lens.  You can get a free PDF copy of Shannon's latest book "C-PTSD at Work: Highly Functioning, Secretly in Despair" on shannoneastman.com/cptsd-at-work, or buy the paperback on Amazon Worldwide for $9.99 US.  If you'd like to be a guest on the show, or share your c-PTSD story - have a look at the ABOUT section of my podcast website for details, and when you're ready, email shannon at shannoneastman dot com so we can set up an initial Meet & Greet.  Visit My Blog shannoneastman.com/blog Browse My Published Work shannoneastman.com/books Follow Me On: Medium @ShannonEastman-CPTSDatWork Twitter @ShannonEastman LinkedIn.com/ShannonEastman Facebook.com/shannon.e.eastman  #Entrepreneurs, #Founders, #Employed, #Self Employed, #High Achievers, #Chronic Stress, #C-PTSD, #Highly Functioning  #Recovery, #CPTSD, #Mental Health, #Co-Regulation, #Complex Trauma, #Emotional Dysregulation, #Self Regulation, #C-PTSD, #CPTSD At Work  #Addiction, #CPTSD, #Mental Health, #Body Work, #CPTSD At Work, #BrainBodyMindSoul  #Cptsd, #Mental Health, #Polyvagal Theory, #Nervous System, #Complex Trauma, #C-Ptsd