40 min listen
S2:E15 - The 3 Yr Old Ninja That Had Me Emotionally Dysregulated Today
S2:E15 - The 3 Yr Old Ninja That Had Me Emotionally Dysregulated Today
ratings:
Length:
59 minutes
Released:
Feb 19, 2024
Format:
Podcast episode
Description
I’ve had an emotionally dysregulated morning. I use this episode to share my current observations of what is happening, the 3 Year old Ninja that brought this on, what I’m doing to self regulate and how I am connecting some dots. This morning's experience has also expanded my 4 part framework of c-PTSD recovery to include a 5th stage. I sense there will be 6th stage in the coming weeks. So consider this episode as simply an opportunity for us both to learn together using a very recent (earlier today) and real (mine) case study. ________________________________________________________ The Trauma Informed Growth Podcast explores Complex Trauma, C-PTSD and Post-Traumatic Growth through a business lens. You can get a free PDF copy of Shannon's latest book "C-PTSD at Work: Highly Functioning, Secretly in Despair" on shannoneastman.com/cptsd-at-work, or buy the paperback on Amazon Worldwide for $9.99 US. If you'd like to be a guest on the show, or share your c-PTSD story - have a look at the ABOUT section of my podcast website for details, and when you're read, email shannon at shannoneastman dot com so we can set up an initial Meet & Greet. Visit My Blog shannoneastman.com/blog Browse My Published Work shannoneastman.com/books Follow Me On: Medium @ShannonEastman-CPTSDatWork Twitter @ShannonEastman LinkedIn.com/ShannonEastman Facebook.com/shannon.e.eastman #Entrepreneurs, #Founders, #Employed, #Self Employed, #High Achievers, #Chronic Stress, #C-PTSD, #Highly Functioning
Released:
Feb 19, 2024
Format:
Podcast episode
Titles in the series (49)
Ep 03 - Success, Failure, and Entrepreneurship as a Gen X. with Paul Spiers: Aware of his current perspective of the world age 50-ish, Paul has found himself reflecting on Entrepreneurship as a 50-ish Gen X. What that means, what it looks like and how he feels about it. We explore Millennials, successful 60somethings,... by Trauma Informed Growth