13 min listen
EP 0108 - Changing Your Reaction To Anxiety, Fear and Panic - BOOK PREVIEW - Chapter 3.6
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
EP 0108 - Changing Your Reaction To Anxiety, Fear and Panic - BOOK PREVIEW - Chapter 3.6
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
ratings:
Length:
31 minutes
Released:
May 19, 2020
Format:
Podcast episode
Description
This Is Chapter/Lesson 3.6 from my book "The Anxious Truth". I wanted to release a chapter to give everyone a look at what the book is all about. This is likely the most important chapter I wrote, so it seemed the the best choice to release as a preview.
For the full written chapter preview, go to theanxioustruth.com/108
We’ve seen the three reactions that are driving that faulty brain link between fear and danger. The reaction before, the reaction during, and the reaction after. Now that we understand how they work; we can look at how to change them into something more straightforward and more effective. All by doing NOTHING.
When we change our reactions to anxiety, panic, and fear before, during, and after episodes of high anxiety or panic, we set our brains on a new path. We weaken incorrect links and build new productive and positive connections. We leave wrong answers and bad cognitive habits behind while learning proper lessons and developing good brain habits.
Changing our reactions is a simple idea yet challenging to put into practice. When you find your courage, get determined, and do the work, you will learn it will be well worth it.
Then the day will come—maybe sooner than you think—when you suddenly find yourself not gripped by fear and worry all the time. That will be a great day. I promise it will.
For the full written chapter preview, go to theanxioustruth.com/108
We’ve seen the three reactions that are driving that faulty brain link between fear and danger. The reaction before, the reaction during, and the reaction after. Now that we understand how they work; we can look at how to change them into something more straightforward and more effective. All by doing NOTHING.
When we change our reactions to anxiety, panic, and fear before, during, and after episodes of high anxiety or panic, we set our brains on a new path. We weaken incorrect links and build new productive and positive connections. We leave wrong answers and bad cognitive habits behind while learning proper lessons and developing good brain habits.
Changing our reactions is a simple idea yet challenging to put into practice. When you find your courage, get determined, and do the work, you will learn it will be well worth it.
Then the day will come—maybe sooner than you think—when you suddenly find yourself not gripped by fear and worry all the time. That will be a great day. I promise it will.
Released:
May 19, 2020
Format:
Podcast episode
Titles in the series (100)
EP 0005 – Tips on Therapy for Anxiety Disorders by The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast