Living in the Pressure Cooker

FromUnlocking Your Inner Strength

Start listening View podcast show

Living in the Pressure Cooker

FromUnlocking Your Inner Strength

ratings:

Length:

5 minutes

Released:

Dec 14, 2018

Format:

Podcast episode

Description

The saying: nothing creates focus like intense time pressure is very true and there is a principle within it that can be applied to all areas of your life. If you learn to live in the pressure cooker, you will constantly push out the edges of your comfort zone. http://kylenewell.com/coaching/

Released:

Dec 14, 2018

Format:

Podcast episode

Titles in the series (100)

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.

Skip carousel

Darkness is an Opportunity for Light: In life, the things you most want others to give you or show to you are the things you must give first. If you want more love and respect, then you first have to show more love and respect. In this episode, I explain how the same door you... by Unlocking Your Inner Strength
5 min listen
The 9 Natural Laws of Life: Life is a set of laws. Laws are beliefs and beliefs drive everything you do. In this episode, I play off of what Ari from Zingermans taught us at a recent mastermind out in Michigan and apply 9 laws to life, that if and when applied, you... by Unlocking Your Inner Strength
15 min listen
The Concept of Woody the Woodpecker: Life is about asking the right questions. Whenever you are deciding which path to go down, you need to think about 'Am I willing to put the energy in to this project until it pays off?' If the answer is no, then you probably shouldn't be... by Unlocking Your Inner Strength
5 min listen
Living in the Pressure Cooker: The saying: nothing creates focus like intense time pressure is very true and there is a principle within it that can be applied to all areas of your life. If you learn to live in the pressure cooker, you will constantly push out the edges of... by Unlocking Your Inner Strength
5 min listen
You Don't Have to Be More Than You Are: In life, all we have to do is be all that we are. This is a paradigm shift from thinking we need to be more than we are. If you are looking for 5 minutes of inspiration heading into the weekend, then check this out! by Unlocking Your Inner Strength
5 min listen
The Greatest Teacher You Ever Had: Think back to the greatest teacher or Coach that you ever had. What made them have the most influence or impact on you? It was most likely NOT their knowledge but rather than inspiration. There is a lot more to having an impact than... by Unlocking Your Inner Strength
4 min listen
2 Quick Ways to Fire Up Your Brain: In this episode, I break down two quick games that you can play alone or with a partner to instantly increase your energy levels. Give it a shot and let me know what you think! by Unlocking Your Inner Strength
4 min listen
Think Small and Think For Yourself: Thinking. We have something like 75,000 thoughts per day. Most of the time we believe we have no control over those thoughts. Well, in today's episode, I explain why you need to be aware of your thoughts and a few different ways to think... by Unlocking Your Inner Strength
11 min listen
Have You Happiness?: With all this talk of goal-setting, I thought it would be beneficial to you to talk about the whole reason or purpose for any goal, which is to increase your level of happiness. In this 12-minute episode, I explain what happiness is and give you... by Unlocking Your Inner Strength
13 min listen
What Do You Want From Life?: In order to create the life you want, you need to increase your energy. All creation requires us to raise energy levels and you can only raise your energy to the maximum possible by making sure you checking all the boxes in the Fitness Pizza... by Unlocking Your Inner Strength
11 min listen
Lessons from Having Snot: When you get sick; there are two things to take notice of: you have to listen to your body and what it is trying to tell you and you have to use that down time to work on different parts of your being and energy. by Unlocking Your Inner Strength
5 min listen
There is No Such Thing as Perfect: This whole idea of perfection is really just fear disguised as something that makes the ego feel good. Yes, the concept of perfection feeds the monster that is our ego. In today's quick hitting episode, I discuss the concept of perfection... by Unlocking Your Inner Strength
4 min listen
How To Set Great Goals for Yourself: We are approaching the third quarter in business lingo or by the time you are listening to this we are in the third quarter. I love to set goals for 90-day blocks. Wherever you are in life, I suggest trying to apply this simply goal... by Unlocking Your Inner Strength
11 min listen
How to Master Your Time: Time is the most valuable thing that we possess. Once it's gone, it's gone for good. Yet, so many people waste time because they were never taught the principles about time and energy management that I am about to share with you,... by Unlocking Your Inner Strength
14 min listen
The Story of the Mexican Fisherman: This story is one of the most powerful stories I have ever come across as far as putting your life into perspective. In this episode, listen as I tell you the five minute story and then go into 10 quick lessons that you can take away from this... by Unlocking Your Inner Strength
14 min listen
Beware of Second Order Consequences: If you are listening to this show, then you want to continue to better your life. Winners are always seeking out growth opportunities. Yet, before making any decision, you must consider 3 key questions. In this episode, I go over the... by Unlocking Your Inner Strength
13 min listen
Kyle Newell's Rules: #11-13: I've been fortunate enough in life to have some great Coaches, mentors, hard knocks and experience. With all those things, I've begun to compile a list of rules that I live by, that hopefully, can help you too! In this episode, I discuss... by Unlocking Your Inner Strength
13 min listen
Systems Trump Goals: This is the time of year that people have grand visions of what they will become. Yet, time after time, goal after goal fails to come to fruition. It's because they have been taught the wrong way to think about goals. In this... by Unlocking Your Inner Strength
12 min listen
Your Strategic Energy Map: All of life comes down to energy. Energy is your most important asset. In this episode I discuss ways in boost your physical energy, your spiritual energy and your vibrational energy. Remember, the creation of anything in life... by Unlocking Your Inner Strength
11 min listen
Where is Your Focus?: Newell Strength has been hit with the Certified Personal Troll, a man that will give great content to me as I write. But on a serious note, it brings up the point of focus and where are you placing your focus? You can tell a lot about a... by Unlocking Your Inner Strength
11 min listen
The Automatic Millionaire: Life is about patterns. 'The processes that are automated usually work. The one's that aren't, don't.' If you can develop an understanding of how patterns are formed and why we form habits, then you are much more likely to be consistent in... by Unlocking Your Inner Strength
14 min listen
Can You Be More Confident?: Confidence is our second most important asset. Yet, so many people walk around feeling a lack of it. In this episode, I talk about what confidence is and how and why you can and must increase your confidence. Enjoy! by Unlocking Your Inner Strength
11 min listen
Have Faith in the Path: In life, so many people get caught in the land of indecision because they don't know which path to go down. Here's the secret: you can't be off your path because its all your path. by Unlocking Your Inner Strength
5 min listen
Where Does Your Neediness Come From?: When you deprive yourself, you get needy. Neediness is a lower form of energy. And when you realize that you have all you need to feel happy right now, then and only then, will your brain and spirit allow you to move forward. Enjoy! by Unlocking Your Inner Strength
11 min listen
You 2 Biggest Assets: Whenever I talk about a person's two greatest assets, it usually isn't given a second thought, because it is so simple. Today, I discuss one way in particular that you can increase your energy and confidence and also one way you can be sure that... by Unlocking Your Inner Strength
10 min listen
Plastic Surgery in the Gym: If you are shortsighted with your training goals, you will more than likely fall into the trap of training just for vanity. In other words, primarily training just the muscles that you can see in the mirror. The main muscles of youth,... by Unlocking Your Inner Strength
11 min listen
The Action of a Panda: The Panda represents the yin and yang of life. It has a calm demeanor and the strength of a tiger. In this episode, I talk about the key principle in my life that has allowed me to live life on my terms, simply taking action while others wait... by Unlocking Your Inner Strength
10 min listen
How to Create Unstoppable Momentum: In today's episode: ☑️how to create unstoppable momentum ✅if you can predict it, you can own it ☑️don’t feel bad about feeling like an imposter Enjoy! by Unlocking Your Inner Strength
12 min listen
Newell's Rules #21-25: Episode 157 of Unlocking Your Inner Strength: rules 21-25 ✅know your why ✅guard your time ✅decide ✅you only lost if... ✅learn daily Enjoy! by Unlocking Your Inner Strength
11 min listen
Empty Your Mug: One of the tried and true principles in life, in my opinion, is the idea of continually emptying your cup, so you can learn and grow more. Yet, people seem to struggle with this. In this episode, I explain why I empty my cup, what can be... by Unlocking Your Inner Strength
12 min listen

More Episodes from Unlocking Your Inner Strength

Skip carousel

Discover How to Grow in More Ways Than 1: My Time With Mark Bell Last Week Last week, Devon and I flew out to Sacramento so I could appear on Mark Bell’s world famous show: The Power Project. It was something that I had visualized often and it came as no surprise... by Unlocking Your Inner Strength
19 min listen
My Thoughts on Testosterone and Ozempic: I started using testosterone over a decade ago after competing as a natural bodybuilder for many years. And it has been a game changer! Let’s be clear, TRT is the same thing as anabolic steroids and PEDs. Another hot... by Unlocking Your Inner Strength
14 min listen
The Most Underrated and Powerful Form of Exercise: In today’s episode I teach you about the most underrated form of exercise that nearly everyone can do, with few exceptions. Jesus did it constantly. Einstein was notorious for it. Steve Jobs... by Unlocking Your Inner Strength
13 min listen
Fitness and Armageddon: In today’s episode, I bring back a fan favorite: conspiracy theories and how what I’ve been teaching for decades can help you survive Armageddon. My video crew recently asked me what I am really passionate about these days, and... by Unlocking Your Inner Strength
14 min listen
God is a Silversmith: Last Friday, I had a great Coaching call with a friend and client from Missouri, Isaac. We went down the rabbit hole on a bunch of different things, much of which is too much to share here. But one of the topics... by Unlocking Your Inner Strength
11 min listen
Goals are Not the Differentiating Factor for Success: People that succeed set goals. People that don't succeed set goals. Goals are not the differentiating factor when it comes to succeeding. So, what is the answer? In today's episode I break it all down. ... by Unlocking Your Inner Strength
10 min listen
Fasting for 100 Straight Days: I had the pleasure of interviewing Pascal Bachman, a man that is currently 80 or so days into a 100 day fast! Yes, you read that right! And, while I love fasting, I have no visions of doing a 100 day fast. So the next best way for... by Unlocking Your Inner Strength
28 min listen
My Experience with the Dangerous and Beautiful Mt. Washington: Last weekend, we went up to Mt. Washington to attempt to climb it for the 4th year in a row. Our crew has grown up to 14 men, ALL who want to challenge themselves. Is it what I felt like doing? Of course... by Unlocking Your Inner Strength
25 min listen
Situation Update: Armageddon: We are living through perilous times, Biblical times, in my humble but accurate opinion. I love studying this stuff and have a very good intuition when it comes to what is going on. Love me or hate me, I was 100%... by Unlocking Your Inner Strength
30 min listen
Self-Mastery is a Journey: And James Dorsett is a walking, living testament to self-mastery. In this episode, I chat with James about fatherhood, chasing your dreams and the chaos within the world. You have to give credit to a man that is a... by Unlocking Your Inner Strength
51 min listen
Money Won’t Bring You Happiness but Happiness Will Bring You Money: Money Won’t Bring You Happiness but Happiness Will Bring You Money I had the pleasure of interviewing Kelly Siegel of ‘Harder than Life’. His story is amazing and everything he touches turns to a success. ... by Unlocking Your Inner Strength
69 min listen
Want to Live Longer?: Late last week, I had an interview with a top level longevity doctor, Akash Bajaj, from out on the west coast. We talked about a lot of stuff, mindset, hormones and what he does to help his patients and clients live better, more... by Unlocking Your Inner Strength
44 min listen
The Story of How I Met Devon: 15 years ago, I met Devon. Even though it seems like a year ago! Being that today is Valentine’s Day, I figured I would share our little love story with you on today’s show. As with anything, there are lessons... by Unlocking Your Inner Strength
17 min listen
Fasting for the Apocalypse with Layne Bullger: Last week, I had a great talk with my friend from Alabama, Layne. We had been wanting to do a podcast for a while, and the timing eventually worked out. In this episode, we go over why fasting is the #1 thing you... by Unlocking Your Inner Strength
75 min listen
You Must Get Healthy to Lose Weight with Dr. Tim Jackson: Get Healthy to Lose Weight Last week, I had the pleasure of having renowned functional medicine Doctor, Tim Jackson, on my show. Tim and I have a deep interest in each other’s work, in fact, I was on his show back in the... by Unlocking Your Inner Strength
44 min listen
The Odyssey: When one of my great friends and mentors, Sweet Lou, asked me to out to Ohio with him this past week, I had no idea how busy of a week I was going to have. But, as my schedule filled in over the months since he asked me, I realized... by Unlocking Your Inner Strength
17 min listen
The Roots of My Mindset: Way back in 1997, I went to the library to take out a book. Imagine. Now I have about 3 books delivered to the house each week, ha! What was the book? It was a book by Dr. Dennis Waitley, I don’t... by Unlocking Your Inner Strength
15 min listen
Amazing Interview with Dr. Dean Jones: The week before Christmas, I had a great interview with my new friend, Dr. Dean Jones of Colorado Medical solutions. Dean had reached out a while back because he saw some of my videos and wanted to connect with another true... by Unlocking Your Inner Strength
67 min listen
3 LESSONS I LEARNED FROM SCOTT ABEL: Back in 2008/09, I hired my first personal Coach. I was very intrigued by his approach to training as well as cycle diets, since it aligned with the path that I was on but he was decades ahead of me in experience. ... by Unlocking Your Inner Strength
12 min listen
How to Fast Through the Holidays: I remember back to when I was competing and trying to balance a life alongside that. I would bring tupperware everywhere with me and if wasn’t a cheat day, I WAS NOT fun to go out with. I missed far too many... by Unlocking Your Inner Strength
24 min listen
What I Learned from My Talk in Houston: It’s hard to believe that it was already a week ago that I was down in Houston preparing for a presentation to AAM, a large financial institution. Believe it or not, I had speaking on a large scale stage like that on my vision for... by Unlocking Your Inner Strength
13 min listen
Why Marketing is So Powerful: What I Believe About Marketing I began studying training back in 1997. I opened my business officially in 2007. In 2007, I began studying marketing. To the point that I have probably... by Unlocking Your Inner Strength
12 min listen
How to Train for Maximal Functional LIFE Strength: 25 plus years ago, I fell in love with strength training. Even at that point, I was on a never ending quest to learn the true ‘Secrets’ of strength. And if I’ve learned one thing, it’s that there are no... by Unlocking Your Inner Strength
15 min listen
Shenanigans and My Current Time Blocking Stragegy: A couple of weeks ago, I spent a half day with my long-time Coach, Vince. Vince has been Coaching me for over a decade. It’s rare to have a Coaching relationship that lasts that long, but he always gives me insight and stuff... by Unlocking Your Inner Strength
13 min listen
A Reflection on a Vision: About a year ago, I set the goal to run my first marathon. The jury is out if it’s a one and done. I know better than to make that decision while in a state of euphoria and fatigue. For now, I am just... by Unlocking Your Inner Strength
17 min listen
How I Would Prep You For 2 Very Different Hollywood Roles: I remember watching the movie, Cop Land, back in the day. I took an interest because I am a big Stallone fan and it was really the first time I had heard of an actor intentionally packing on fat for a role. With that in mind, I... by Unlocking Your Inner Strength
15 min listen
Specific Adaptations to Imposed Demands and More Silliness: While on my 13 mile run last week, I stopped for a few walking breaks and on those breaks I decided to record what was on my mind. I always find it cool and interesting to record while my mind is in an altered state, such as right... by Unlocking Your Inner Strength
15 min listen
The NEW Ripped Dads Curriculum: We first ran Ripped Dads back in 2014. I remember being so pumped to get so many dads out for the program. It proved to be a LIFE changer from the outset. And since that time, my perspective has grown a lot,... by Unlocking Your Inner Strength
14 min listen
Begin to the Think Differently: As I was sitting in the sauna last week, a few thoughts popped into my head. The thoughts led to a brief conversation in my head. Which led to me sitting down and recording a podcast for you. All within the... by Unlocking Your Inner Strength
16 min listen
Teach Me How You Got That With Barbara Majeski: Last week, I sat down for my second interview and podcast with famous TV personality and superwoman, Barb Majeski. The first time we did it over Zoom, which was cool. I felt elevated and I knew that I could learn a lot from... by Unlocking Your Inner Strength
39 min listen

Related podcast episodes

Skip carousel

? 204: What I’ve Done to Become a High Performer: It’s easy to feel like there’s not enough time in the day. So much to do, so little time, right? That’s why I’m sharing this episode all about my secrets to avoiding burnout by operating at highly efficient levels of physical and mental... by I Heart My Life Show
32 min listen
005: 5 Creative Steps to Less Stress: Mindfulness and meditation is great in theory but sometimes when we actually put it into practice, it’s not quite as zen as we imagined that it would be. The benefits that meditative practices can have on your life are nearly endless.... by Committed to Create
21 min listen
Strategies To Pursue Peak Performance With Passion Throughout Life, Part 2 (Breather Episode with Brad) by The B.rad Podcast
63 min listen
2227: Get Motivated to Start Working Out by Kate Hesse on Sticking to an Exercise Routine: Kate Hesse of Nourish Nest Breathe talks about how to motivate yourself to workout by Optimal Health Daily
9 min listen
2312: Everything You Need to Know About Your Nervous System by Kate Hesse of Nourish Nest Breathe on How to Handle Stress: Kate Hesse of Nourish Nest Breathe shares everything you need to know about your nervous system by Optimal Health Daily
12 min listen
Applied Mindfulness at Work — Gelong Thubten: Let’s face it, work-recover-work isn’t the healthy and balanced life we’re striving for by Selling with Love
48 min listen
Relieving Pressure From Healthy Eating: You want to eat healthy consistently with ease so you can lose weight permanently. You’re committed to creating those results in your life. But, you notice that each time you set out to implement these changes, something throws you off track.... by Healthy Eating For Busy Women
15 min listen
Stopping Buteyko Exercises and Taping: Hi, welcome to the penultimate episode of Escape from Asthma. I hope by now you are really making progress and feeling the benefits of better breathing. One of the great attractions of the Buteyko Method breath training is that people don’t need to carry on doing exercises indefinitely but once their carbon dioxide receptors have been re-set and they are achieving good control pauses of 35 to 45 seconds all the time, then they can begin to reduce their exercises and eventually stop them altogether. by Escape From Asthma
5 min listen
?236: Are You Secretly Addicted To Stress? With Devin Burke: Do you thrive on tight deadlines and always leave things until the last minute? Do you struggle to switch off, and sneak away to check your inbox after hours? Or maybe you’re the kind of person who’s never found without a project, even when... by I Heart My Life Show
36 min listen
144 | Discipline Is The Doorway To Freedom - The Power of Consistency by Science and Spirituality
22 min listen
294: How to Make The Right Exercise Work for You Post Pandemic w/ Debra Atkinson: How to increase your metabolic flexibility by finding the right exercise type and length that you actually enjoy. by Energized with Dr. Mariza
44 min listen
59: 9 Types Of Cues To Include In Every Class by Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More
21 min listen
2367: Improve Your Life in One Minute a Day by Kate Hesse of Nourish Nest Breathe on Quick Self-Improvement Tips: Kate Hesse of Nourish Nest Breathe helps you to improve your life in one minute a day by Optimal Living Daily
10 min listen
99. My Top Five Quick Fix On-Course Hacks. That Really Work by The Golfing Mind
18 min listen
The Self Coaching Model [Ep. 4] by Eat Well, Think Well, Live Well
24 min listen
Listener Q&A - Lifestyle Behaviors To Support Training, Honoring Digestive Circadian Rhythm, and Reconciling Aerobic Versus Intensity. (Breather Episode with Brad) by The B.rad Podcast
36 min listen
Strength Training for Women Over 40 Made Easy: At what point is it too late to start weight training? Never! I truly mean that. No matter your age, even if you’ve never lifted a dumbbell in your life, it is never too late to begin. That said, I know it can be intimidating to get started. ... by Well Beyond 40
30 min listen
Getting Started: Hi! This is Michael Lingard bringing you episode five of “Escape from Asthma” entitled Getting Started. Now have completed one Buteyko exercise you can begin to do more on a daily basis using the worksheet you have downloaded and printed off, or the booklet The Buteyko Guide to Better Breathing & Better Asthma Management you may have purchased from Lulu.com. by Escape From Asthma
4 min listen
Ep 127: How To Reduce Stress: Simplify Your Life for More Results by Primal Potential
41 min listen
139. So Much More Than Weight Loss Part 6: I talk about why we have weight loss plateaus, why you need to find movement that you love doing, and what happens when you stop perfectionism. by The Muscles & Mindset Podcast
27 min listen
Using Breath Work & Meditation to Increase Energy, Focus, & Become The Healthiest Version of YOU!: Do you often find yourself waking up groggy, with a lack of focus and will power, and immediately needing your fix of caffeine? Maybe that helps you for a few hours, then you hit your slump and need another coffee or caffeine boost? We’ve all been... by GSD Mode Podcast
20 min listen
Reducing and Managing Stress Holistically: Apparently there is a perception that I don’t have a ton of stress in my life. And to be honest, that is ridiculous! I experience stress almost every day. Although I have a handful of practices I prioritize that have helped lessen the impact stress... by Align Podcast
17 min listen
Primal Fitness Coach Expert Certification Overview, Part 1 (Breather Episode with Brad) by The B.rad Podcast
57 min listen
EP. 17 AUSTIN CURRENT- COMPETENT COACHING: QUALITIES OF A GREAT COACH by Hawk Fit Presents: Anabolic Radio
67 min listen
E244 - How To Commit To Exercising Consistently For The Long-Term: Using exercise to build your health comes down to one thing... consistency. So how can you exercise consistently not just for the next few months, but long term for the next few decades (and beyond)? More than that, how can you make the commitment to... by Exercise Is Health
33 min listen
#191 How To Control Your Attention And Choose Your Life: “By pleasure we mean the absence of pain in the body and of trouble in the soul.” - What would be your greatest accomplishment? The question sounded off, right? It’s probably because not a lot of people ask this question. A lot of people focus... by Mi365 Daily Intentions
27 min listen
Ep. 117: Accountability Strategies for Better Results: I share some tips and strategies behind the difference maker in your diet and exercise adherence: Accountability. Trust me, this is not an introspective pep talk. These are real, practical things you can start doing today to help you accomplish your fit... by Straight Shot Radio
30 min listen
47. Setting Standards Instead Of Goals Can Help You Take Action by The Unf*ck Your Fitness Podcast
20 min listen
Step Exercises & The Extended Pause: Hi, this is episode eight of Escape from Asthma entitled Step Exercises and The Extended Pause. As part of your breath retraining wouldn't it be good if you could speed up your breath training while out for a walk or while walking to work each day? Well this is exactly what the step exercise allows you to do. Remember what we are trying to achieve is a change in your breathing through a re-setting of your carbon dioxide receptors in your body that control your rate of breathing. Every asthmatic is over-breathing and their receptors are trying to maintain a lower level of carbon dioxide than is normal and healthy. The Buteyko exercises you have been doing have been gradually accustoming the receptors to accept a higher level of carbon dioxide through relaxation and perhaps reduced breathing with the accompanying slight “air hunger”. If we could apply more pressure on your receptors to get used to a higher level of carbon dioxide, that would speed u by Escape From Asthma
5 min listen
TMHS 203: 5 Tips To Get The Most Out Of Your Fitness Program - With Drew Canole: What does a good sandwich, an Oreo cookie, and a Hot Pocket all have in common? Well, even though I might not be sycked to eat any of those things, it’s the stuff in the middle that makes them what they are. Without the fixings in the middle of the... by The Model Health Show
53 min listen

Discover this podcast and so much more

Living in the Pressure Cooker

Living in the Pressure Cooker

Description

Titles in the series (100)

More Episodes from Unlocking Your Inner Strength

Related podcast episodes