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    S2 Episode 18 - 35 Lessons

    S2 Episode 18 - 35 Lessons

    FromThe Hirst Locker

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    S2 Episode 18 - 35 Lessons

    FromThe Hirst Locker

    ratings:
    Length:
    27 minutes
    Released:
    Mar 1, 2023
    Format:
    Podcast episode

    Description

    Seeing as it is my 35th Birthday I thought I'd reflect and share with you 35 lessons I've accumulated over the years. I hope you can learn from them and they can help you as much as they have helped me.
    Released:
    Mar 1, 2023
    Format:
    Podcast episode

    Titles in the series (42)

    Getting in good shape is more than just eating chicken and broccoli and a few bicep curls. My name is Keegan Hirst and I’ve coached hundreds of gay men and helped them transform their body, build a rock-solid mindset, and unstoppable confidence. As an ex-professional rugby player who’s struggled with his body image and with his sexuality, I know exactly how it feels to not feel like you fit in, to doubt yourself, to not live life on your terms. In this podcast, I want to talk to you about training, food, lifestyle, mindset, and how to incorporate that into your life to live the life you want, in the body you want.