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Ep. 3 - Build A Winning Environment

Ep. 3 - Build A Winning Environment

FromThe Hirst Locker


Ep. 3 - Build A Winning Environment

FromThe Hirst Locker

ratings:
Length:
27 minutes
Released:
Feb 3, 2021
Format:
Podcast episode

Description

As a coach, the biggest thing  I've found that holds people back from achieving their potential is their environment. Different people flourish in different environments. However, sometimes the one we find ourselves isn't the one we need to thrive. Our environment isn't fixed. We have the power to change it.  In this episode, I discuss how.
Released:
Feb 3, 2021
Format:
Podcast episode

Titles in the series (42)

Getting in good shape is more than just eating chicken and broccoli and a few bicep curls. My name is Keegan Hirst and I’ve coached hundreds of gay men and helped them transform their body, build a rock-solid mindset, and unstoppable confidence. As an ex-professional rugby player who’s struggled with his body image and with his sexuality, I know exactly how it feels to not feel like you fit in, to doubt yourself, to not live life on your terms. In this podcast, I want to talk to you about training, food, lifestyle, mindset, and how to incorporate that into your life to live the life you want, in the body you want.