E20 - Sleep, stress and digestion   There’s three secrets the fitness industry keeps from you that are really essential when it comes to building the body of your dreams… Sleep, stress and digestion!   In this episode, I’ll break it down and explain why some of my clients are shocked to hear that training isn’t the most important thing when it comes to their first 30 days with PTIQ. Don’t get me wrong - it’s fucking important… but these three steps fit right up there with them!