94 min listen
The Core Four Resilience Model #313
ratings:
Length:
25 minutes
Released:
Mar 27, 2023
Format:
Podcast episode
Description
If you want to make sure you don’t wake up in one, five, or 10 years from now looking and feeling in a way you never wanted to… then building resilience is crucial. After age 35, there's no such thing as "status quo." Your ability to perform, your physical capability, and psychological flexibility... all recede. And eventually quality of life diminishes... UNLESS you pay attention to each of the Four Areas of Resilience I share in this episode today. This episode will teach you how to stop the decline and, more importantly, find out how to fill the gap between where you are now and where you want to be. You'll learn: The REAL Problem Behind your “Nutrition” Issue How to Set Up Daily Habits to Create the MOST Success The Mindset Shift to Apply to Fitness, Business, AND Relationships The #1 Lever to Get your Body to Burn Fat More Effectively How to Use Movement as the GREATEST Lever for Resiliency Get the full episode guide at muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.
Released:
Mar 27, 2023
Format:
Podcast episode
Titles in the series (100)
013- Releasing the Gas and Applying the Brake- The Autonomic Nervous System's Effect on HRV, Lifestyle and Performance with Dr. Mike T Nelson: We had the amazing opportunity to catch up with the one and only Dr. Mike T. Nelson at the Arnold this year! Dr. Nelson was one of our highest downloaded episodes last year when we talked about metabolic flexibility during our nutrition deep... by Muscle Intelligence