55 min listen
8. Why Protein is Every Mom’s Best Friend
8. Why Protein is Every Mom’s Best Friend
ratings:
Length:
49 minutes
Released:
Nov 7, 2023
Format:
Podcast episode
Description
You’re probably aware that protein helps build muscle, but that doesn’t mean it’s just for body builders and athletes! In today’s episode, we bust some common myths about protein, dive into more than 10 roles protein has in the body, and most importantly, why protein is crucial for a mom’s health. We also discuss simple swaps you can make to boost your protein intake each day without any extra work in the kitchen. Click here to visit the shownotes and access all my free resources and recipes related to protein!
Released:
Nov 7, 2023
Format:
Podcast episode
Titles in the series (34)
5. The Secret to Feeling Energized During Pregnancy and Postpartum: If you’re a mom, you know that your default state of being is tired. It just comes with being a mom, right? So it’s natural to assume that being physically drained and depleted is also normal, right? In today’s episode I bust the myth of being “mom t... by The Well Nourished Mama