Welcome back to the Best You Podcast! On today’s episode, I talk about why focusing on muscle mass can be crucial to your health and longevity. Muscle mass helps your body to process carbohydrates and sugar, because they help convert it to energy. Muscle mass also helps regulate glucose and insulin levels, and regulating those things are important when it comes to longevity. Check out the episode to learn more about why muscle is the a major key to your health, and how building muscle helps you to get closer and closer to your Best You.____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!Follow Nick on Instagram: @carrier_bestyou