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34. Advocating for Postpartum Health: What You Need to Thrive and How to Ask For It

34. Advocating for Postpartum Health: What You Need to Thrive and How to Ask For It

FromThe Well Nourished Mama


34. Advocating for Postpartum Health: What You Need to Thrive and How to Ask For It

FromThe Well Nourished Mama

ratings:
Length:
26 minutes
Released:
May 21, 2024
Format:
Podcast episode

Description

In this episode, we dive into the crucial importance of advocating for your health in the postpartum period and discover why postpartum is a unique and often challenging phase of a health journey, both physically and emotionally. We’ll also explore common struggles moms face after giving birth and discuss why the current healthcare system may not provide the support needed without proactive asking. Towards the end, we learn how to effectively advocate for our wellbeing, get the help we deserve, and navigate this transformative time with confidence. Click HERE for today’s shownotes.
Released:
May 21, 2024
Format:
Podcast episode

Titles in the series (37)

Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your unique motherhood journey and raise your family. Tune in for episodes each week about nutrition, exercise, wellness, lactation, marriage, and so much more, and walk away with simple but actionable tips to help you be a well nourished mama.