59 min listen
21. Cravings Unraveled: Strategies to Interpret, Manage, and Conquer Emotional Eating
21. Cravings Unraveled: Strategies to Interpret, Manage, and Conquer Emotional Eating
ratings:
Length:
68 minutes
Released:
Feb 20, 2024
Format:
Podcast episode
Description
If you’ve ever had cravings during pregnancy, postpartum, or your period, you’re not alone. Times of physical stress influence our metabolism and cravings are a way to understand how our metabolism is doing! In today’s episode, we explore the psychology behind emotional eating and learn practical strategies to manage and conquer cravings. Discover how to navigate cravings in the moment and create habits that can help minimize them altogether. Whether you're craving salty snacks, sweet treats, or something in between, there’s a reason why and a solution to fix it! Click HERE to access today’s shownotes.
Released:
Feb 20, 2024
Format:
Podcast episode
Titles in the series (34)
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