Did you know that the things you eat and drink can greatly effect your mood?You've no doubt heard the saying, "you are what you eat". And interestingly, this not only applies to your physical body, but also how you feel and your emotional and mental wellbeing as well.Food not only feeds your stomach, it feeds your emotions.  It can either nourish, energise and make you feel good, or it can trigger negative emotions, mood swings and compound poor habits.Here we highlight 4 big food categories that you should definitely consider avoiding if you're susceptible to mood swings, emotional imbalances or mental health challenges.  In fact, limiting the amount of these you consume is a must even if you simply want to look and feel your best!  For more information and all of your self care needs, visit us at www.tolmanselfcare.com