Fasting has existed since the beginning of life on earth. In fact, as a principle, it is deeply engrained into the evolution and psyche of human beings. So why has the wisdom of fasting been largely overlooked as a health protocol in the modern world?Primarily for three main reasons:The influence of the food industryThe "training" provided in medical schoolsChanges to our general changing way of life. Despite all of this, the principles of fasting and the reasons to do it as part of a robust, healthy lifestyle remain the same.To learn more, listen in or visit us at www.tolmanselfcare.com for all of your self care needs.For more information and all of your self care needs, visit us at www.tolmanselfcare.com