If you or anyone you know has ever had hay fever or seasonal allergies, you'll know how discomforting it can be, but it doesn’t have to be this way. There are a handful of simple, natural remedies that can provide effective relief so that you can continue to enjoy life comfortably as the seasons change.These natural solutions help ease itchy, watery eyes, sneezing and even a persistent runny nose.  Also, they can help soothe swelling around the eyes that is usually associated with hay fever and allergies. And the best thing of all about these remedies, is that you can get the benefits, without having to depend on over-the-counter drugs or antihistamines.To learn more keep on listening or for more information and all of your self-care needs, visit us at www.tolmanselfcare.com For more information and all of your self care needs, visit us at www.tolmanselfcare.com