These days, every where you turn there are gluten-free food options.The problem is that more and more people are being labelled as "gluten intolerant" due to reactions and gut sensitives that are mostly blamed on "wheat".But here's the thing...Most people don't realise that "gluten-intolerance" is purely a modern-day phenomenon. For millennia, ancient cultures and civilisations embraced wheat and other whole grains as a vital part of their diets without any ill-effects.So to paint a clearer picture of what’s really going on, we first need to set a few things straight…Visit us at https://tolmanselfcare.com/ for more information and all of your health care needs. For more information and all of your self care needs, visit us at www.tolmanselfcare.com