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5 Reasons To Start Your Day with Lemon Water

5 Reasons To Start Your Day with Lemon Water

FromTolman Self Care Podcast


5 Reasons To Start Your Day with Lemon Water

FromTolman Self Care Podcast

ratings:
Length:
8 minutes
Released:
Jun 22, 2021
Format:
Podcast episode

Description

Starting your day with lemon water is a fantastic habit for your daily self care routine.By starting your day with lemon water, you can boost your metabolism, activate your digestive system and spark your cells with much-needed hydration and protective vitamin C.Just this one morning habit can have a positive impact on your health in more ways than one. Listen in to find out five key reasons you should start your day with lemon water.  If you're not already doing this, now's a good time to start!For all your self care needs, don't forget to visit us at www.tolmanselfcare.com For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Released:
Jun 22, 2021
Format:
Podcast episode

Titles in the series (100)

Welcome to the Tolman Self Care podcast where we bring you weekly Self Care content in easy-listening audio format. It’s a great way to boost your health and wellness mindset any time you’re multi-tasking at home, in the car or on your morning walk! The true foundations of Self Care are the 7 principles of health: Air, Water, Sunshine, Walking, Wholefoods, Non-Toxic Relationships and Passion. Join us as we share weekly tips, wisdom and insights to help you raise your Self Care consciousness and to live a happier, healthier life!