One of the greatest dietary myths out there, is that humans need protein from animals to maintain and build muscle.This has been a long held belief system, primarily promoted by the meat and dairy industry and academia for decades, yet the facts are that you can get everything you need for maintaining muscle and strength from plant whole foods.In fact, it's interesting to note that one of the strongest pound-for-pound animals on earth is the gorilla, which is completely vegetarian, and has a very similar anatomical structure to human beings.So, if you're trying to cut down on your intake of meat and animal protein and would like to move to a more plant-based lifestyle, here we want to help give you the confidence to do just that.For more information tune in or visit us at www.tolmanselfcare.com for all of your self-care needs.For more information and all of your self care needs, visit us at www.tolmanselfcare.com