Since the weight loss industry really kicked off in the 1970's, we have seen a long list of fad diets gain and lose their popularity.Whilst all of these diets have an element of short-term merit, the big problem is sustainability and how to get off and stay off the weight-gain/weight-loss merry-go-round so that you can find your ideal healthy weight for good!Here, we outline 7 helpful lifestyle tips that can help you to move away from short term dieting and towards a longer term healthy approach to nutrition and managing your weight.For more information and all of your self care needs, visit us at www.tolmanselfcare.comFor more information and all of your self care needs, visit us at www.tolmanselfcare.com