In this episode, we discuss whether there is a healthy way to enjoy alcohol, and if so how? Particularly as a means of celebration, there's always the tendency to relax and over-indulge, which can mean drinking more than you should.On the other hand, there are actually healthy ways you can enjoy naturally brewed and fermented alcoholic drinks like beer and wine - and believe it or not, they also have beneficial qualities when consumed in moderation.Listen to find out how you can still enjoy an alcoholic drink in moderation without the harmful side-effects. Visit our website Tolman Self Care for all your self care needs: https://tolmanselfcare.com/For more information and all of your self care needs, visit us at www.tolmanselfcare.com