Today, social media provides us with some amazing benefits - the ability to connect with people across the globe, for businesses to reach a wider audience, and as a wonderful source of alternative media and information.However, as with any technology, there is always a dark side.Once social media becomes all encompassing, it can become a fixation that compromises relationships and even your lifestyle in many different ways.Listen to discover five clear signs that it may be time for you to take time out and do a social media detox.Or head to our website https://tolmanselfcare.com/ for all of your health care needs. For more information and all of your self care needs, visit us at www.tolmanselfcare.com