Your metabolic rate describes the speed and efficiency with which your body is able to process food for energy and waste for elimination. The problem with diets loaded with concentrated foods like animal products, chemical additives, processed and refined foods, is that they all create varying degrees of chaos within the body, slowing your body's ability to efficiently metabolise the nutrients you consume.Listen to todays episode to learn some tips and tricks to boosting your metabolism! Don't forget to visit us at https://tolmanselfcare.com/ for all your self care needs. For more information and all of your self care needs, visit us at www.tolmanselfcare.com