This is one of the most common questions I get as someone with a degree in nutrition, and I needed to address it! Inside this episode, you'll learn: - why our bodies seem to love greasy fatty foods - why it's more than just your mindset around food that matters - why dieting makes fatty foods even more enticing - how to get your body to crave yummy healthy foods ... and more! Show Notes: Schedule a 1:1 Discovery Call Use code IPW15 to save on Seed Probiotic References: Gut–brain circuits for fat preference The gut microbiome influences host diet selection behaviorDiet rapidly and reproducibly alters the human gut microbiome Gut-brain communication by distinct sensory neurons differently controls feeding and glucose metabolism The Psychology of Food Cravings: the Role of Food Deprivation You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.