We’ve all heard to eliminate dairy, grains, and added sugars to try and solve gut issues, but that’s not always the answer. In this episode, I touch on 3 things that could be messing with your gut without you realizing it -- and number 3 is definitely the biggest reason that I see with my clients! If you're looking to balance your hormones, heal your gut, and transform your relationship with food in a way that lets you achieve true wellness WITHOUT obsession, be sure to get inside my Gut Instinct DIY Program before the price increases! Show Notes: Gut Instinct DIY Program FoodData Central The latex-fruit syndrome Oral contraceptives, reproductive factors and risk of inflammatory bowel disease Risk of Inflammatory Bowel Disease with Oral Contraceptives and Menopausal Hormone Therapy: Current Evidence and Future Directions Estrogen Rather Than Progesterone Cause Constipation in Both Female and Male Mice Malabsorption Syndromes Oral contraceptive use and increased plasma concentration of C-reactive protein The Chemistry of the Pill Brain-gut interactions in inflammatory bowel disease Schedule a 1:1 Discovery Call - I have a few new client spaces available now. You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.