We’ve all heard the saying “you are what you eat” - and it’s the truth.The foods you eat can either nourish you, or fill your body with chemicals and preservatives that can be harmful to your health.So if you struggle to make healthy food choices consistently, it could be because you hate the thought of letting go of foods you enjoy for healthier options you haven't yet developed a taste for.This is where the concept of "food swapping" can help. More than anything, food swapping is a psychological shift in the way you transition away from harmful foods towards healthier substitutes. It's time to ditch the empty calories and chemicals in your body from factory-made processed food! And instead, replace them with nourishing, wholesome choices that support your energy and health. Listen in to hear our top 5 favourite wholesome dietary food swap categories.To learn more and for all of your self care needs visit us at https://tolmanselfcare.com/For more information and all of your self care needs, visit us at www.tolmanselfcare.com