Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

7 reasons you need SUNLIGHT

7 reasons you need SUNLIGHT

FromTolman Self Care Podcast


7 reasons you need SUNLIGHT

FromTolman Self Care Podcast

ratings:
Length:
12 minutes
Released:
Aug 10, 2021
Format:
Podcast episode

Description

Unfortunately, modern populations have been taught to fear the sun, rather than respect and embrace it, for its warmth, nourishment and health and healing properties. For this reason, its so important to have a more conscious, common-sense approach to making sunlight a key part of your overall self care routine, starting with the insights and wisdom we will share with you here.For more information and all your self care needs, visit us at www.tolmanselfcare.comFor more information and all of your self care needs, visit us at www.tolmanselfcare.com
Released:
Aug 10, 2021
Format:
Podcast episode

Titles in the series (100)

Welcome to the Tolman Self Care podcast where we bring you weekly Self Care content in easy-listening audio format. It’s a great way to boost your health and wellness mindset any time you’re multi-tasking at home, in the car or on your morning walk! The true foundations of Self Care are the 7 principles of health: Air, Water, Sunshine, Walking, Wholefoods, Non-Toxic Relationships and Passion. Join us as we share weekly tips, wisdom and insights to help you raise your Self Care consciousness and to live a happier, healthier life!