40 min listen
12. The Journaling Practice That Changed My Life
12. The Journaling Practice That Changed My Life
ratings:
Length:
31 minutes
Released:
Dec 5, 2023
Format:
Podcast episode
Description
As someone who has historically been terrible at journaling, I never found journaling to be an effective method of comfort or therapy to tend to my mental health. That is, until I discovered this specific journaling technique that not only changed the way I cope with stress but how I show up as a wife and mom entirely. In today’s episode, I break down exactly what I write in my journal to help me deal with the burdens of motherhood and reframe how I talk to myself when I have hard days. Click here to access all of today’s shownotes.
Released:
Dec 5, 2023
Format:
Podcast episode
Titles in the series (35)
1. My Story: Just like you, I have a story: a story filled with ups, downs, triumphs, failures, and lessons learned. Tune in to hear how The Well Nourished Mama came to be, why I’m so passionate about what I do, and where you fit into all of it. You’ll also learn... by The Well Nourished Mama