40 min listen
14. Rebalancing Your Hormones Postpartum (with Savannah)
14. Rebalancing Your Hormones Postpartum (with Savannah)
ratings:
Length:
48 minutes
Released:
Dec 19, 2023
Format:
Podcast episode
Description
Brain fog, hair loss, mood swings, depression, leaky gut, rage, constipation, hemorrhoids, low milk supply…what do these things all have in common? Women and doctors both think they’re normal to experience after having a baby because postpartum hormones are out of balance. But common is not the same as normal. In today’s episode, we chat with registered dietitian and women’s hormone expert Savannah Parr about the secret to thriving postpartum, minimizing common postpartum symptoms and grievances, and rebalancing hormones all while raising a family. If you’re pregnant or planning on having a baby soon, you will learn what you can do now and during recovery to feel your best and truly enjoy the postpartum experience.
Released:
Dec 19, 2023
Format:
Podcast episode
Titles in the series (35)
1. My Story: Just like you, I have a story: a story filled with ups, downs, triumphs, failures, and lessons learned. Tune in to hear how The Well Nourished Mama came to be, why I’m so passionate about what I do, and where you fit into all of it. You’ll also learn... by The Well Nourished Mama