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Episode 11 - Becoming Problem Aware

Episode 11 - Becoming Problem Aware

FromThe Hirst Locker


Episode 11 - Becoming Problem Aware

FromThe Hirst Locker

ratings:
Length:
25 minutes
Released:
Apr 1, 2021
Format:
Podcast episode

Description

Ever felt like you're not fulfilled or not progressing but don't know why? To get to point B we need to know where point A is. And that means becoming aware of the problem. Because then we can fix it. In this episode, we're going to make you problem-aware.
Released:
Apr 1, 2021
Format:
Podcast episode

Titles in the series (42)

Getting in good shape is more than just eating chicken and broccoli and a few bicep curls. My name is Keegan Hirst and I’ve coached hundreds of gay men and helped them transform their body, build a rock-solid mindset, and unstoppable confidence. As an ex-professional rugby player who’s struggled with his body image and with his sexuality, I know exactly how it feels to not feel like you fit in, to doubt yourself, to not live life on your terms. In this podcast, I want to talk to you about training, food, lifestyle, mindset, and how to incorporate that into your life to live the life you want, in the body you want.