25 min listen
S2 E13 How expectations are ruining your life
FromThe Hirst Locker
ratings:
Length:
21 minutes
Released:
Aug 19, 2022
Format:
Podcast episode
Description
Expectations are ruining your life and we often set unrealistic ones for ourselves. Lets discuss where an expectation comes from and how we form them. This does not mean lower your standards. Things all come at a cost but making sure we manage our expectations is more important than ever.
Released:
Aug 19, 2022
Format:
Podcast episode
Titles in the series (42)
Ep. 9 - The High Performance Diet: What should you actually eat? Are all calories created equal? How much protein should I eat? With so much conflicting information, where do you even start? In this episode, I cut through all the noise and give you the basics of a diet to look... by The Hirst Locker