On today’s episode… I debunk the misconstructions surrounding fat loss. We’re all human beings, and we all have the same biology - with some genetic exceptions...but when it comes to life, and our past experiences we’re all different. How we handle relationships, how we handle money, how we handle our relationship with food, and how we handle and manage our daily exercise…   So, what’s the trick of the trade? How can you actually lose fat, and not find yourself stuck in the cycle of disappointment and frustration.