The Hirst Locker
The Hirst Locker
ratings:
Length:
42 episodes
Language:
English
Format:
Podcast
Description
Getting in good shape is more than just eating chicken and broccoli and a few bicep curls. My name is Keegan Hirst and I’ve coached hundreds of gay men and helped them transform their body, build a rock-solid mindset, and unstoppable confidence.
As an ex-professional rugby player who’s struggled with his body image and with his sexuality, I know exactly how it feels to not feel like you fit in, to doubt yourself, to not live life on your terms. In this podcast, I want to talk to you about training, food, lifestyle, mindset, and how to incorporate that into your life to live the life you want, in the body you want.
As an ex-professional rugby player who’s struggled with his body image and with his sexuality, I know exactly how it feels to not feel like you fit in, to doubt yourself, to not live life on your terms. In this podcast, I want to talk to you about training, food, lifestyle, mindset, and how to incorporate that into your life to live the life you want, in the body you want.
Language:
English
Format:
Podcast
Episodes1 - 10 of 42 episodes
- Mar 01, 2023
- Feb 07, 2023
- Jan 25, 2023
- Oct 31, 2022
- Aug 25, 2022
- Aug 19, 2022
- Aug 11, 2022
- Aug 03, 2022
- Jul 28, 2022
- Jul 21, 2022