27 min listen
Season 2 - Ep 9 - How To Stay Lean On Holiday
FromThe Hirst Locker
ratings:
Length:
23 minutes
Released:
Jul 21, 2022
Format:
Podcast episode
Description
We look forward to holidays for weeks, months and for some, after the pandemic, years at a time. We work so hard to enjoy ourselves on our holiday and fell comfortable for us to then come back looking and feeling like crap and having to start the cycle all over again. But what if you could come back looking as good as you did when you left and feeling well rested and ready to continue to improve your physique?
Released:
Jul 21, 2022
Format:
Podcast episode
Titles in the series (42)
Ep. 3 - Build A Winning Environment: As a coach, the biggest thing I've found that holds people back from achieving their potential is their environment. Different people flourish in different environments. However, sometimes the one we find ourselves isn't the one we need to... by The Hirst Locker