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Season 2 - Ep 9 - How To Stay Lean On Holiday

Season 2 - Ep 9 - How To Stay Lean On Holiday

FromThe Hirst Locker


Season 2 - Ep 9 - How To Stay Lean On Holiday

FromThe Hirst Locker

ratings:
Length:
23 minutes
Released:
Jul 21, 2022
Format:
Podcast episode

Description

We look forward to holidays for weeks, months and for some, after the pandemic, years at a time. We work so hard to enjoy ourselves on our holiday and fell comfortable for us to then come back looking and feeling like crap and having to start the cycle all over again. But what if you could come back looking as good as you did when you left and feeling well rested and ready to continue to improve your physique?
Released:
Jul 21, 2022
Format:
Podcast episode

Titles in the series (42)

Getting in good shape is more than just eating chicken and broccoli and a few bicep curls. My name is Keegan Hirst and I’ve coached hundreds of gay men and helped them transform their body, build a rock-solid mindset, and unstoppable confidence. As an ex-professional rugby player who’s struggled with his body image and with his sexuality, I know exactly how it feels to not feel like you fit in, to doubt yourself, to not live life on your terms. In this podcast, I want to talk to you about training, food, lifestyle, mindset, and how to incorporate that into your life to live the life you want, in the body you want.