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    Season 2 Ep 1 - Transformations

    Season 2 Ep 1 - Transformations

    FromThe Hirst Locker

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    Season 2 Ep 1 - Transformations

    FromThe Hirst Locker

    ratings:
    Length:
    36 minutes
    Released:
    May 26, 2022
    Format:
    Podcast episode

    Description

    With Summer and holidays just around the corner, people are in a mad scramble to get in good shape to enjoy their long overdue trips away. And there are lots of people telling you how to do it super easy, and super quick. But is it accurate? In this episode, we talk about what you REALLY need to complete a body transformation simply and sustainably.
    Released:
    May 26, 2022
    Format:
    Podcast episode

    Titles in the series (42)

    Getting in good shape is more than just eating chicken and broccoli and a few bicep curls. My name is Keegan Hirst and I’ve coached hundreds of gay men and helped them transform their body, build a rock-solid mindset, and unstoppable confidence. As an ex-professional rugby player who’s struggled with his body image and with his sexuality, I know exactly how it feels to not feel like you fit in, to doubt yourself, to not live life on your terms. In this podcast, I want to talk to you about training, food, lifestyle, mindset, and how to incorporate that into your life to live the life you want, in the body you want.