The gyms are about to get very crowded all over the world…because of the new year! What’s sad is that most of the newcomers will stop coming by the end of February. Why is that?The health and fitness world is filled with 4 week FADS ; 8 week programs ; and the short term research to back up these spurts of well-meaning exercise and nutrition change. But around here, we know that nothing worth changing about you is short-term. In fact, that’s not how biology works, anyway. Anything short-term is a waste of time in the big scheme of things.Let’s take a different view of exercise, nutrition and lifestyle change in 2020. Let’s create sustainable changes that will stick with you so that next year, 2021, you’re getting to grow further instead of spinning your wheels or backsliding.In this episode, we’ll cover how to make the phases of training work WITH you in different seasons of your life. And in Part 3 we’ll dive into long term vs. short term body composition change and strategies that bring those about! Join The Inner Circledefiningdadbod.com/innercirclePart 1 - Setting The Right Goalsdefiningdadbod.com/blog/123Programming Toolhttps://definingdadbod.com/trainingsampleStart Your Trial Weekdefiningdadbod.com/shop/trialweekDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Support The Podcastdefiningdadbod.com/innercircleMentioned in this Episodedefiningdadbod.com/blog/115Email Coach Alcoachal@definingdadbod.com