Let’s create sustainable changes that will stick with you so that next year, 2021, you’re getting to grow further instead of spinning your wheels or backsliding.In this episode, we’ll cover the differences between short term and long term body composition change. Are you losing fat to “show well” in the next couple of weeks? Or are you trying to decrease body fat in a way that will keep it off for good?An important thing to decide because you may be wanting both in 2020 — but the methods we use to achieve both are DIFFERENT.In Part 4 we’ll dive into epigenetics and why unlocking your hidden genetic potential is worth aiming for in your pursuit of a better version of you in 2020!Join The Inner Circledefiningdadbod.com/innercirclePart 1 - Setting The Right Goalsdefiningdadbod.com/blog/123Part 2 - Training Phasesdefiningdadbod.com/blog/124Start Your Trial Weekdefiningdadbod.com/shop/trialweekDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Mentioned in this EpisodeEpisode 16 - Decoding Body Fat PercentageEmail Coach Alcoachal@definingdadbod.com